Surya Namaskar Master Ontology
type: Ontology
comment: This ontology integrates the core model, base Surya Namaskar sequence, and all supported variants into a unified structure.
comment: यह ऑन्टोलॉजी कोर मॉडल, आधारभूत सूर्य नमस्कार अनुक्रम और सभी संस्करणों को एकीकृत रूप में प्रस्तुत करती है। @hi
label: सूर्य नमस्कार का आधारभूत अनुक्रम ऑन्टोलॉजी @hi

belongs to variant
type: ObjectProperty
domain: Pose
range: Variant
label: प्रकार से संबंधित @hi

has asana
type: ObjectProperty
domain: Pose
range: Asana
label: आसन है @hi

has constraint
type: ObjectProperty
domain: Pose
range: Pose Constraint
label: बाध्यता है @hi

has correction
type: ObjectProperty
domain: Pose Error
range: Correction Instruction
label: सुधार है @hi

has inverse pose
type: ObjectProperty
domain: Pose
range: Pose
label: विपरीत मुद्रा है @hi

has next pose
type: ObjectProperty
inverse of: has previous pose
domain: Pose
range: Pose
label: अगली मुद्रा है @hi

has possible error
type: ObjectProperty
domain: Pose
range: Pose Error
label: संभावित त्रुटि है @hi

has previous pose
type: ObjectProperty
domain: Pose
range: Pose
label: पिछली मुद्रा है @hi

has rule
type: ObjectProperty
domain: Pose
range: Posture Rule
label: नियम है @hi

involves body part
type: ObjectProperty
domain: Pose
range: Body Part
label: शरीर का अंग शामिल करता है @hi

repeats pose
type: ObjectProperty
domain: Pose
range: Pose
label: मुद्रा को दोहराता है @hi

same asana as
type: ObjectProperty
domain: Asana
range: Asana
label: समान आसन है @hi

constraint description
type: DatatypeProperty
domain: Pose Constraint
range: string
label: बाध्यता विवरण @hi

correction text
type: DatatypeProperty
domain: Correction Instruction
range: string
label: सुधार पाठ @hi

error description
type: DatatypeProperty
domain: Pose Error
range: string
label: त्रुटि विवरण @hi

has alternate name
type: DatatypeProperty
domain: Asana
range: string
label: वैकल्पिक नाम है @hi

has CYP page
type: DatatypeProperty
domain: Asana
range: string
label: सीवाईपी पृष्ठ संख्या @hi

has chakra
type: DatatypeProperty
domain: Pose
range: string
label: चक्र है @hi

has laterality
type: DatatypeProperty
domain: Pose
range: string
label: पक्षीयता है @hi

has mantra
type: DatatypeProperty
domain: Pose
range: string
label: मंत्र है @hi

has support type
type: DatatypeProperty
domain: Pose
range: string
label: आधार प्रकार है @hi

pose number
type: DatatypeProperty
domain: Pose
range: integer
label: मुद्रा संख्या @hi

rule description
type: DatatypeProperty
domain: Posture Rule
range: string
label: नियम विवरण @hi

Asana
type: Class
label: आसन @hi

Body Part
type: Class
label: शरीर का अंग @hi

Correction Instruction
type: Class
label: सुधार निर्देश @hi

Pose
type: Class
label: क्रमिक मुद्रा @hi

Pose Constraint
type: Class
label: मुद्रा बाध्यता @hi

Pose Error
type: Class
label: मुद्रा त्रुटि @hi

Posture Rule
type: Class
label: आसन नियम @hi

Variant
type: Class
label: संस्करण @hi

AlignFrontKneeInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Align the front knee above or near the ankle.
label: सामने के घुटने को सही स्थिति में रखें @hi

AlignPalmsAtChestInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Align the palms at the chest.
label: हथेलियों को छाती के सामने सही रखें @hi

ArmAndToeSupportConstraint
type: NamedIndividual
type: Pose Constraint
constraint description: Full body support on arms and toes.
label: हाथों और पैरों के सहारे शरीर को संभालने की बाध्यता @hi

ArmsRaisedOverheadRule
type: NamedIndividual
type: Posture Rule
rule description: Raise the arms overhead.
label: बाहों को सिर के ऊपर उठाकर रखें @hi

BackExtensionWithPelvisGroundedConstraint
type: NamedIndividual
type: Pose Constraint
constraint description: Backward spinal extension with the pelvis grounded.
label: निचले भाग को स्थिर रखते हुए ऊपर उठने की बाध्यता @hi

BackLegExtendedRule
type: NamedIndividual
type: Posture Rule
rule description: Keep the back leg extended.
label: पीछे का पैर सीधा रखें @hi

BalanceWeightEvenlyInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Balance weight evenly on both feet.
label: शरीर का भार दोनों पैरों पर समान रखें @hi

BaseSN_Pose01
type: NamedIndividual
type: Pose
belongs to variant: BaseSN_SivanandaYogaVedantaCentre_UsedatIITBHU
has asana: Pranamasana
has constraint: SymmetricalStandingConstraint
has next pose: BaseSN_Pose02
has possible error: CollapsedChestError
has possible error: PalmsMisalignedError
has possible error: RoundedShouldersError
has possible error: UnevenWeightError
has rule: ChestOpenRule
has rule: PalmsTogetherRule
has rule: ShouldersRelaxedRule
has rule: UprightPostureRule
involves body part: Chest
involves body part: Feet
involves body part: Neck
involves body part: Palms
involves body part: Shoulder
involves body part: Spine
repeats pose: BaseSN_Pose12
has chakra: Anahata
has laterality: Symmetric
has mantra: Om Hraam/Om Mitraya Namah
has support type: StandingTwoFeet
pose number: 1
label: मुद्रा ०१ @hi

BaseSN_Pose02
type: NamedIndividual
type: Pose
belongs to variant: BaseSN_SivanandaYogaVedantaCentre_UsedatIITBHU
has asana: Hasta Utthanasana
has constraint: MildSpinalExtensionConstraint
has next pose: BaseSN_Pose03
has possible error: BentArmsError
has possible error: LowerBackOverarchingError
has possible error: NeckStrainError
has possible error: RaisedShouldersError
has previous pose: BaseSN_Pose01
has rule: ArmsRaisedOverheadRule
has rule: ChestOpenRule
has rule: ControlledBackbendRule
involves body part: Arms
involves body part: Chest
involves body part: Hip
involves body part: Neck
involves body part: Shoulder
involves body part: Spine
repeats pose: BaseSN_Pose11
has chakra: Vishuddhi
has laterality: Symmetric
has mantra: Om Hreem/Om Ravaye Namah
has support type: StandingTwoFeet
pose number: 2
label: मुद्रा ०२ @hi

BaseSN_Pose03
type: NamedIndividual
type: Pose
belongs to variant: BaseSN_SivanandaYogaVedantaCentre_UsedatIITBHU
has asana: Padahastasana
has constraint: HipHingeConstraint
has constraint: StableLegSupportConstraint
has next pose: BaseSN_Pose04
has possible error: ExcessiveKneeBendError
has possible error: RoundedBackError
has possible error: WeightOnHeelsOnlyError
has previous pose: BaseSN_Pose02
has rule: ForwardBendFromHipsRule
has rule: HeadRelaxedRule
has rule: SpineElongatedRule
involves body part: Ankle
involves body part: Feet
involves body part: Hip
involves body part: Knee
involves body part: Neck
involves body part: Spine
repeats pose: BaseSN_Pose10
has chakra: Swadhisthana
has laterality: Symmetric
has mantra: Om Hroom/Om Suryaya Namah
has support type: StandingBentTwoFeet
pose number: 3
label: मुद्रा ०३ @hi

BaseSN_Pose04
type: NamedIndividual
type: Pose
belongs to variant: BaseSN_SivanandaYogaVedantaCentre_UsedatIITBHU
has asana: Ashwa Sanchalanasana
has constraint: OneLegLungeSupportConstraint
has inverse pose: BaseSN_Pose09
has next pose: BaseSN_Pose05
has possible error: CollapsedChestError
has possible error: KneeBeyondAnkleError
has possible error: WeakBackLegError
has previous pose: BaseSN_Pose03
has rule: BackLegExtendedRule
has rule: ChestLiftedRule
has rule: FrontKneeAlignedRule
involves body part: Ankle
involves body part: Chest
involves body part: Hands
involves body part: Hip
involves body part: Knee
involves body part: Spine
repeats pose: BaseSN_Pose09
has chakra: Ajna
has laterality: Right
has mantra: Om Hraim/Om Bhanave Namah
has support type: OneLegForward
pose number: 4
label: मुद्रा ०४ @hi

BaseSN_Pose05
type: NamedIndividual
type: Pose
belongs to variant: BaseSN_SivanandaYogaVedantaCentre_UsedatIITBHU
has asana: Chaturanga Dandasana
has constraint: ArmAndToeSupportConstraint
has next pose: BaseSN_Pose06
has possible error: ElbowsFlaredError
has possible error: RaisedHipsError
has possible error: SaggingHipsError
has previous pose: BaseSN_Pose04
has rule: BodyStraightLineRule
has rule: CoreEngagedRule
has rule: ElbowsControlledRule
involves body part: Core
involves body part: Elbow
involves body part: Legs
involves body part: Shoulder
involves body part: Spine
involves body part: Wrist
has chakra: Vishuddhi
has laterality: Symmetric
has mantra: Om Hraum/Om Khagaya Namah
has support type: HandsAndFeet
pose number: 5
label: मुद्रा ०५ @hi

BaseSN_Pose06
type: NamedIndividual
type: Pose
belongs to variant: BaseSN_SivanandaYogaVedantaCentre_UsedatIITBHU
has asana: Ashtanga Namaskara
has constraint: EightPointSupportConstraint
has next pose: BaseSN_Pose07
has possible error: ChestNotLoweredError
has possible error: ElbowsWideError
has possible error: HipsDroppedFullyError
has previous pose: BaseSN_Pose05
has rule: ControlledLoweringRule
has rule: EightPointContactRule
involves body part: Chest
involves body part: Chin
involves body part: Elbow
involves body part: Feet
involves body part: Hands
involves body part: Knee
has chakra: Manipura
has laterality: Symmetric
has mantra: Om Hrah/Om Pushne Namah
has support type: EightPointSupport
pose number: 6
label: मुद्रा ०६ @hi

BaseSN_Pose07
type: NamedIndividual
type: Pose
belongs to variant: BaseSN_SivanandaYogaVedantaCentre_UsedatIITBHU
has asana: Bhujangasana
has constraint: BackExtensionWithPelvisGroundedConstraint
has next pose: BaseSN_Pose08
has possible error: CompressedLowerBackError
has possible error: OverextensionError
has possible error: ShoulderTensionError
has previous pose: BaseSN_Pose06
has rule: ChestLiftedRule
has rule: ShouldersRelaxedRule
has rule: SpinalExtensionRule
involves body part: Arms
involves body part: Chest
involves body part: Neck
involves body part: Shoulder
involves body part: Spine
has chakra: Swadhisthana
has laterality: Symmetric
has mantra: Om Hraam/Om Hiranyagarbhaya Namah
has support type: Prone
pose number: 7
label: मुद्रा ०७ @hi

BaseSN_Pose08
type: NamedIndividual
type: Pose
belongs to variant: BaseSN_SivanandaYogaVedantaCentre_UsedatIITBHU
has asana: Parvatasana
has constraint: HandsAndFeetSupportConstraint
has next pose: BaseSN_Pose09
has possible error: RoundedBackError
has possible error: UnstableLegsError
has possible error: WristOverloadError
has previous pose: BaseSN_Pose07
has rule: HipsRaisedRule
has rule: SpineElongatedRule
has rule: WeightDistributedRule
involves body part: Ankle
involves body part: Arms
involves body part: Hip
involves body part: Knee
involves body part: Shoulder
involves body part: Spine
has chakra: Vishuddhi
has laterality: Symmetric
has mantra: Om Hreem/Om Marichaye Namah
has support type: HandsAndFeet
pose number: 8
label: मुद्रा ०८ @hi

BaseSN_Pose09
type: NamedIndividual
type: Pose
belongs to variant: BaseSN_SivanandaYogaVedantaCentre_UsedatIITBHU
has asana: Ashwa Sanchalanasana
has constraint: MirroredLungeConstraint
has inverse pose: BaseSN_Pose04
has next pose: BaseSN_Pose10
has possible error: CollapsedChestError
has possible error: KneeBeyondAnkleError
has possible error: WeakBackLegError
has previous pose: BaseSN_Pose08
has rule: BackLegExtendedRule
has rule: ChestLiftedRule
has rule: FrontKneeAlignedRule
involves body part: Ankle
involves body part: Chest
involves body part: Hands
involves body part: Hip
involves body part: Knee
involves body part: Spine
repeats pose: BaseSN_Pose04
has chakra: Ajna
has laterality: Left
has mantra: Om Hroom/Om Adityaya Namah
has support type: OneLegForward
pose number: 9
label: मुद्रा ०९ @hi

BaseSN_Pose10
type: NamedIndividual
type: Pose
belongs to variant: BaseSN_SivanandaYogaVedantaCentre_UsedatIITBHU
has asana: Padahastasana
has constraint: ForwardBendConstraint
has next pose: BaseSN_Pose11
has possible error: ExcessiveKneeBendError
has possible error: RoundedBackError
has previous pose: BaseSN_Pose09
has rule: ForwardBendFromHipsRule
has rule: HeadRelaxedRule
has rule: SpineElongatedRule
involves body part: Feet
involves body part: Hip
involves body part: Knee
involves body part: Spine
repeats pose: BaseSN_Pose03
has chakra: Swadhisthana
has laterality: Symmetric
has mantra: Om Hraim/Om Savitre Namah
has support type: StandingBentTwoFeet
pose number: 10
label: मुद्रा १० @hi

BaseSN_Pose11
type: NamedIndividual
type: Pose
belongs to variant: BaseSN_SivanandaYogaVedantaCentre_UsedatIITBHU
has asana: Hasta Utthanasana
has constraint: UprightBackbendConstraint
has next pose: BaseSN_Pose12
has possible error: CompressedLowerBackError
has possible error: ShoulderTensionError
has previous pose: BaseSN_Pose10
has rule: ArmsRaisedOverheadRule
has rule: ChestOpenRule
has rule: ControlledBackbendRule
involves body part: Arms
involves body part: Chest
involves body part: Neck
involves body part: Spine
repeats pose: BaseSN_Pose02
has chakra: Vishuddhi
has laterality: Symmetric
has mantra: Om Hraum/Om Arkaya Namah
has support type: StandingTwoFeet
pose number: 11
label: मुद्रा ११ @hi

BaseSN_Pose12
type: NamedIndividual
type: Pose
belongs to variant: BaseSN_SivanandaYogaVedantaCentre_UsedatIITBHU
has asana: Pranamasana
has constraint: SymmetricalEndingConstraint
has possible error: CollapsedPostureError
has possible error: PoorBalanceError
has previous pose: BaseSN_Pose11
has rule: CalmAlignmentRule
has rule: ChestOpenRule
has rule: StableStandingRule
involves body part: Chest
involves body part: Feet
involves body part: Shoulder
involves body part: Spine
repeats pose: BaseSN_Pose01
has chakra: Anahata
has laterality: Symmetric
has mantra: Om Hrah/Om Bhaskaraya Namah
has support type: StandingTwoFeet
pose number: 12
label: मुद्रा १२ @hi

BaseSN_SivanandaYogaVedantaCentre_UsedatIITBHU
type: NamedIndividual
type: Variant
comment: Base 12 pose Surya Namaskar sequence used at IIT BHU, based on the Sivananda Yoga Vedanta Centre tradition.
label: सूर्य नमस्कार (शिवानंद योग वेदांत केंद्र) @hi

BendFromHipsInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Bend forward from the hips.
label: कमर से आगे की ओर झुकें @hi

BentArmsError
type: NamedIndividual
type: Pose Error
has correction: KeepArmsStraightInstruction
error description: Arms are not fully extended.
label: मुड़ी हुई बाहों की त्रुटि @hi

BodyStraightLineRule
type: NamedIndividual
type: Posture Rule
rule description: Keep the body in one straight line.
label: शरीर को सीधी रेखा में रखें @hi

CalmAlignmentRule
type: NamedIndividual
type: Posture Rule
rule description: Return to calm and centered alignment.
label: शरीर को शांत और संतुलित रखें @hi

CenterBodyInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Center the body and return to neutral alignment.
label: शरीर को संतुलित करें @hi

ChestLiftedRule
type: NamedIndividual
type: Posture Rule
rule description: Lift the chest forward and upward.
label: छाती उठी हुई रखें @hi

ChestNotLoweredError
type: NamedIndividual
type: Pose Error
has correction: LowerChestProperlyInstruction
error description: Chest is not lowered correctly.
label: छाती को ठीक से नीचे न लाने की त्रुटि @hi

ChestOpenRule
type: NamedIndividual
type: Posture Rule
rule description: Keep the chest open.
label: छाती खुली रखें @hi

CollapsedChestError
type: NamedIndividual
type: Pose Error
has correction: LiftChestForwardInstruction
has correction: LiftChestForwardUpwardInstruction
has correction: LiftChestInstruction
error description: Chest is collapsed.
label: धंसी हुई छाती की त्रुटि @hi

CollapsedPostureError
type: NamedIndividual
type: Pose Error
has correction: CenterBodyInstruction
has correction: LiftChestInstruction
error description: Overall posture is collapsed.
label: धंसी हुई शरीर मुद्रा की त्रुटि @hi

CompressedLowerBackError
type: NamedIndividual
type: Pose Error
has correction: LengthenSpineInstruction
error description: Lower back is compressed.
label: दबी हुई निचली पीठ की त्रुटि @hi

ControlledBackbendRule
type: NamedIndividual
type: Posture Rule
rule description: Keep the backbend controlled.
label: पीछे झुकना नियंत्रित रखें @hi

ControlledLoweringRule
type: NamedIndividual
type: Posture Rule
rule description: Lower the body with control.
label: शरीर को धीरे और नियंत्रित तरीके से नीचे लाएँ @hi

CoreEngagedRule
type: NamedIndividual
type: Posture Rule
rule description: Keep the core engaged.
label: शरीर को भीतर से सक्रिय रखें @hi

DistributeWeightEvenlyInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Distribute weight evenly.
label: भार को समान रूप से फैलाएँ @hi

EightPointContactRule
type: NamedIndividual
type: Posture Rule
rule description: Maintain eight point contact.
label: शरीर के आठ बिंदुओं का संपर्क बनाए रखें @hi

EightPointSupportConstraint
type: NamedIndividual
type: Pose Constraint
constraint description: Support through eight body contact points.
label: शरीर के आठ बिंदुओं का सहारा लेने की बाध्यता @hi

ElbowsControlledRule
type: NamedIndividual
type: Posture Rule
rule description: Keep the elbows close and controlled.
label: कोहनियों को नियंत्रित रखें @hi

ElbowsFlaredError
type: NamedIndividual
type: Pose Error
has correction: TuckElbowsInstruction
error description: Elbows are moving outward.
label: बाहर फैली हुई कोहनियों की त्रुटि @hi

ElbowsWideError
type: NamedIndividual
type: Pose Error
has correction: KeepElbowsCloseInstruction
error description: Elbows are too wide.
label: बहुत फैली हुई कोहनियों की त्रुटि @hi

EngageCoreInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Engage the core.
label: शरीर को भीतर से सक्रिय करें @hi

ExcessiveKneeBendError
type: NamedIndividual
type: Pose Error
has correction: SoftenKneesInstruction
error description: Knees are bent too much.
label: घुटनों के अत्यधिक मुड़ने की त्रुटि @hi

ExtendBackLegInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Extend the back leg fully.
label: पीछे के पैर को पूरी तरह सीधा रखें @hi

ForwardBendConstraint
type: NamedIndividual
type: Pose Constraint
constraint description: Controlled standing forward bend.
label: नियंत्रित रूप से आगे झुकने की बाध्यता @hi

ForwardBendFromHipsRule
type: NamedIndividual
type: Posture Rule
rule description: Bend forward from the hips.
label: कमर से आगे झुकें @hi

FrontKneeAlignedRule
type: NamedIndividual
type: Posture Rule
rule description: Keep the front knee aligned above or near the ankle.
label: सामने का घुटना सही स्थिति में रखें @hi

GentleBackbendInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Keep the backbend gentle and controlled.
label: हल्का पीछे झुकें @hi

HandsAndFeetSupportConstraint
type: NamedIndividual
type: Pose Constraint
constraint description: Hands and feet support in an inverted V shape.
label: हाथों और पैरों से शरीर को सहारा देने की बाध्यता @hi

HeadRelaxedRule
type: NamedIndividual
type: Posture Rule
rule description: Relax the head and neck downward.
label: सिर और गर्दन ढीले रखें @hi

HipHingeConstraint
type: NamedIndividual
type: Pose Constraint
constraint description: Forward fold with a hip hinge movement.
label: कमर से झुकने की बाध्यता @hi

HipsDroppedFullyError
type: NamedIndividual
type: Pose Error
has correction: MaintainHipPositionInstruction
error description: Hips are dropped fully to the floor.
label: शरीर के मध्य भाग को पूरी तरह नीचे गिराने की त्रुटि @hi

HipsRaisedRule
type: NamedIndividual
type: Posture Rule
rule description: Raise the hips upward.
label: शरीर को ऊपर उठाकर रखें @hi

KeepArmsStraightInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Keep the arms straight.
label: बाहों को सीधा रखें @hi

KeepBodyAlignedInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Keep the body aligned in one straight line.
label: शरीर को सीध में रखें @hi

KeepElbowsCloseInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Keep the elbows close.
label: कोहनियों को शरीर के पास रखें @hi

KneeBeyondAnkleError
type: NamedIndividual
type: Pose Error
has correction: AlignFrontKneeInstruction
error description: Front knee moves too far beyond the ankle.
label: घुटने के टखने से आगे जाने की त्रुटि @hi

LengthenSpineInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Lengthen the spine.
label: रीढ़ को लंबा रखें @hi

LiftChestForwardInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Lift the chest forward.
label: छाती को आगे उठाएँ @hi

LiftChestForwardUpwardInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Lift the chest forward and upward.
label: छाती को आगे और ऊपर उठाएँ @hi

LiftChestInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Lift the chest.
label: छाती उठाएँ @hi

LiftUpwardFirstInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Lift upward before entering the backbend.
label: पहले शरीर को ऊपर उठाएँ, फिर पीछे झुकें @hi

LowerBackOverarchingError
type: NamedIndividual
type: Pose Error
has correction: GentleBackbendInstruction
has correction: LengthenSpineInstruction
has correction: LiftUpwardFirstInstruction
error description: Lower back is bent too much.
label: निचली पीठ के अत्यधिक झुकाव की त्रुटि @hi

LowerChestProperlyInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Lower the chest properly.
label: छाती को सही ढंग से नीचे लाएँ @hi

MaintainHipPositionInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Keep the hips slightly raised.
label: शरीर की स्थिति स्थिर रखें @hi

MildSpinalExtensionConstraint
type: NamedIndividual
type: Pose Constraint
constraint description: Mild spinal extension with stable lower body.
label: रीढ़ को हल्का पीछे झुकाने की बाध्यता @hi

MirroredLungeConstraint
type: NamedIndividual
type: Pose Constraint
constraint description: Same lunge structure on the opposite side.
label: दूसरी तरफ भी वही संतुलन दोहराने की बाध्यता @hi

NeckStrainError
type: NamedIndividual
type: Pose Error
has correction: LengthenSpineInstruction
error description: Neck is strained.
label: गर्दन में खिंचाव की त्रुटि @hi

OneLegLungeSupportConstraint
type: NamedIndividual
type: Pose Constraint
constraint description: Lunge support with one leg forward and hands grounded.
label: एक पैर आगे रखकर संतुलन बनाए रखने की बाध्यता @hi

OverextensionError
type: NamedIndividual
type: Pose Error
has correction: GentleBackbendInstruction
error description: Backbend is forced too much.
label: अत्यधिक खिंचाव की त्रुटि @hi

PalmsMisalignedError
type: NamedIndividual
type: Pose Error
has correction: AlignPalmsAtChestInstruction
error description: Palms are not aligned properly.
label: हथेलियों के गलत संरेखण की त्रुटि @hi

PalmsTogetherRule
type: NamedIndividual
type: Posture Rule
rule description: Keep the palms together at the chest.
label: हथेलियाँ साथ रखें @hi

PoorBalanceError
type: NamedIndividual
type: Pose Error
has correction: CenterBodyInstruction
error description: Standing balance is unstable.
label: अस्थिर संतुलन की त्रुटि @hi

PushHipsUpwardInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Push the hips upward.
label: शरीर को ऊपर उठाएँ @hi

RaisedHipsError
type: NamedIndividual
type: Pose Error
has correction: KeepBodyAlignedInstruction
error description: Hips are raised too high.
label: शरीर के मध्य भाग के अधिक उठने की त्रुटि @hi

RaisedShouldersError
type: NamedIndividual
type: Pose Error
has correction: RelaxShouldersInstruction
error description: Shoulders are lifted too much.
label: कंधों के अधिक उठने की त्रुटि @hi

RelaxShouldersInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Relax the shoulders.
label: कंधों को ढीला रखें @hi

RoundedBackError
type: NamedIndividual
type: Pose Error
has correction: BendFromHipsInstruction
has correction: LengthenSpineInstruction
error description: Back is rounded.
label: गोल पीठ की त्रुटि @hi

RoundedShouldersError
type: NamedIndividual
type: Pose Error
has correction: RelaxShouldersInstruction
error description: Shoulders are rounded forward.
label: गोल कंधों की त्रुटि @hi

SaggingHipsError
type: NamedIndividual
type: Pose Error
has correction: EngageCoreInstruction
has correction: KeepBodyAlignedInstruction
error description: Hips are sagging downward.
label: शरीर के मध्य भाग के नीचे धंसने की त्रुटि @hi

ShoulderTensionError
type: NamedIndividual
type: Pose Error
has correction: RelaxShouldersInstruction
error description: Shoulders are tense.
label: कंधों में तनाव की त्रुटि @hi

ShouldersRelaxedRule
type: NamedIndividual
type: Posture Rule
rule description: Keep the shoulders relaxed.
label: कंधे ढीले रखें @hi

SoftenKneesInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Soften the knees as needed.
label: घुटनों को हल्का ढीला रखें @hi

SpinalExtensionRule
type: NamedIndividual
type: Posture Rule
rule description: Extend the spine with control.
label: रीढ़ को नियंत्रित रूप से फैलाएँ @hi

SpineElongatedRule
type: NamedIndividual
type: Posture Rule
rule description: Keep the spine elongated.
label: रीढ़ लंबी रखें @hi

StabilizeLegsInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Stabilize and align the legs.
label: पैरों को स्थिर रखें @hi

StableLegSupportConstraint
type: NamedIndividual
type: Pose Constraint
constraint description: Stable support through both legs.
label: पैरों से स्थिर सहारा बनाए रखने की बाध्यता @hi

StableStandingRule
type: NamedIndividual
type: Posture Rule
rule description: Maintain stable standing alignment.
label: स्थिर खड़े रहें @hi

SymmetricalEndingConstraint
type: NamedIndividual
type: Pose Constraint
constraint description: Symmetrical standing ending posture.
label: अंत में संतुलित स्थिति में खड़े रहने की बाध्यता @hi

SymmetricalStandingConstraint
type: NamedIndividual
type: Pose Constraint
constraint description: Symmetrical standing with balanced weight on both feet.
label: दोनों पैरों पर संतुलित खड़े रहने की बाध्यता @hi

TuckElbowsInstruction
type: NamedIndividual
type: Correction Instruction
correction text: Keep the elbows close to the body.
label: कोहनियों को अंदर रखें @hi

UnevenWeightError
type: NamedIndividual
type: Pose Error
has correction: BalanceWeightEvenlyInstruction
error description: Weight is not balanced on both feet.
label: असमान भार की त्रुटि @hi

UnstableLegsError
type: NamedIndividual
type: Pose Error
has correction: StabilizeLegsInstruction
error description: Legs are unstable or poorly aligned.
label: अस्थिर पैरों की त्रुटि @hi

UprightBackbendConstraint
type: NamedIndividual
type: Pose Constraint
constraint description: Upright posture with a gentle backbend.
label: सीधा रहते हुए हल्का पीछे झुकने की बाध्यता @hi

UprightPostureRule
type: NamedIndividual
type: Posture Rule
rule description: Maintain an upright posture.
label: शरीर सीधा रखें @hi

WeakBackLegError
type: NamedIndividual
type: Pose Error
has correction: ExtendBackLegInstruction
error description: Back leg is not extended or engaged properly.
label: पीछे के पैर की कमजोरी की त्रुटि @hi

WeightDistributedRule
type: NamedIndividual
type: Posture Rule
rule description: Distribute weight evenly between hands and feet.
label: भार समान रूप से रखें @hi

WeightOnHeelsOnlyError
type: NamedIndividual
type: Pose Error
has correction: DistributeWeightEvenlyInstruction
error description: Weight is shifted to the heels only.
label: केवल एड़ियों पर भार आने की त्रुटि @hi

WristOverloadError
type: NamedIndividual
type: Pose Error
has correction: DistributeWeightEvenlyInstruction
has correction: PushHipsUpwardInstruction
error description: Too much weight is placed on the wrists.
label: कलाइयों पर अत्यधिक भार की त्रुटि @hi

Adho Mukha Svanasana
type: NamedIndividual
type: Asana
same asana as: Parvatasana
has alternate name: Adho mukha svanasana
has alternate name: Adhomukha swanasana
label: अधोमुख श्वानासन @hi

Ankle
type: NamedIndividual
type: Body Part
label: टखना @hi

Ardhachakrasana
type: NamedIndividual
type: Asana
has alternate name: Half Wheel Pose
has CYP page: 23
label: अर्ध चक्रासन @hi

Ardhahalasana
type: NamedIndividual
type: Asana
has alternate name: Half Plough Pose
has CYP page: 37
label: अर्ध हलासन @hi

Ardhaustrasana
type: NamedIndividual
type: Asana
has alternate name: Half Camel Pose
has CYP page: 27
label: अर्ध उष्ट्रासन @hi

Arms
type: NamedIndividual
type: Body Part
label: बाहें @hi

Ashtanga Namaskara
type: NamedIndividual
type: Asana
has alternate name: Ashtanga namaskara
has alternate name: Salute with eight parts or points
has CYP page: 34
label: अष्टांग नमस्कार @hi

Ashwa Sanchalanasana
type: NamedIndividual
type: Asana
has alternate name: Ashwa Sanchalan-asana
has alternate name: Ashwasanchalanasana
has alternate name: Equestrian pose
label: अश्व संचलनासन @hi

Bhujangasana
type: NamedIndividual
type: Asana
has alternate name: Bhujang-asana
has alternate name: Cobra pose
has CYP page: 33
label: भुजंगासन @hi

Chaturanga Dandasana
type: NamedIndividual
type: Asana
same asana as: Phalakasana
has alternate name: Chaturanga Dandasan
label: चतुरंग दंडासन @hi

Chest
type: NamedIndividual
type: Body Part
label: छाती @hi

Chin
type: NamedIndividual
type: Body Part
label: ठोड़ी @hi

Core
type: NamedIndividual
type: Body Part
label: कोर @hi

Danda Samarpana
type: NamedIndividual
type: Asana
label: दंड समर्पण @hi

Elbow
type: NamedIndividual
type: Body Part
label: कोहनी @hi

Feet
type: NamedIndividual
type: Body Part
label: पैर @hi

Hands
type: NamedIndividual
type: Body Part
label: हाथ @hi

Hasta Utthanasana
type: NamedIndividual
type: Asana
has alternate name: Hasta Utthan-asana
has alternate name: Hastha uthanasana
has alternate name: Raised arms pose
has CYP page: 23
label: हस्त उत्तानासन @hi

Hip
type: NamedIndividual
type: Body Part
label: श्रोणि @hi

Knee
type: NamedIndividual
type: Body Part
label: घुटना @hi

Legs
type: NamedIndividual
type: Body Part
label: टांगें @hi

Makarasana
type: NamedIndividual
type: Asana
has alternate name: Crocodile Pose
has CYP page: 32
label: मकरासन @hi

Neck
type: NamedIndividual
type: Body Part
label: गर्दन @hi

Padahastasana
type: NamedIndividual
type: Asana
same asana as: Uttanasana
has alternate name: Hand to foot pose
has alternate name: Pada hastasana
has alternate name: Padahast-asana
has alternate name: Padahasta-sana
has alternate name: Padahathasana
has CYP page: 22
label: पादहस्तासन @hi

Palms
type: NamedIndividual
type: Body Part
label: हथेलियाँ @hi

Parvatasana
type: NamedIndividual
type: Asana
same asana as: Adho Mukha Svanasana
has alternate name: Mountain pose
has alternate name: Parvat-asana
label: पर्वतासन @hi

Pavanamuktasana
type: NamedIndividual
type: Asana
has alternate name: Wind Releasing Pose
has CYP page: 38
label: पवनमुक्तासन @hi

Phalakasana
type: NamedIndividual
type: Asana
same asana as: Chaturanga Dandasana
has alternate name: Plank pose
label: फलकासन @hi

Pranamasana
type: NamedIndividual
type: Asana
has alternate name: Pranam-asana
has alternate name: Prayer pose
has CYP page: 20
label: प्रणामासन @hi

Samasthiti
type: NamedIndividual
type: Asana
has CYP page: 20
label: समस्थिति @hi

Setubandhasana
type: NamedIndividual
type: Asana
has alternate name: Bridge Pose
has CYP page: 35
label: सेतुबंधासन @hi

Shalabhasana
type: NamedIndividual
type: Asana
has alternate name: Locust Pose
has CYP page: 34
label: शलभासन @hi

Shashankasana
type: NamedIndividual
type: Asana
has CYP page: 29
label: शशांकासन @hi

Shashtanga Namaskara
type: NamedIndividual
type: Asana
has alternate name: Shashtanga namaskara
label: षष्टांग नमस्कार @hi

Shavasana
type: NamedIndividual
type: Asana
has alternate name: Corpse Pose
has CYP page: 39
label: शवासन @hi

Shoulder
type: NamedIndividual
type: Body Part
label: कंधा @hi

Spine
type: NamedIndividual
type: Body Part
label: रीढ़ @hi

Tadasana
type: NamedIndividual
type: Asana
has CYP page: 20
label: ताड़ासन @hi

Urdhwa Mukha Svanasana
type: NamedIndividual
type: Asana
has CYP page: 33
label: ऊर्ध्वमुख श्वानासन @hi

Ustrasana
type: NamedIndividual
type: Asana
has alternate name: Camel Pose
has CYP page: 28
label: उष्ट्रासन @hi

Utkatasana
type: NamedIndividual
type: Asana
has alternate name: Hip stretch pose
label: उत्कटासन @hi

Uttanamandukasana
type: NamedIndividual
type: Asana
has alternate name: Stretched-up Frog Pose
has CYP page: 30
label: उत्तान मंडूकासन @hi

Uttanapadasana
type: NamedIndividual
type: Asana
has alternate name: Raised Feet Pose
has CYP page: 36
label: उत्तानपादासन @hi

Uttanasana
type: NamedIndividual
type: Asana
same asana as: Padahastasana
has CYP page: 22
label: उत्तानासन @hi

Vajrasana
type: NamedIndividual
type: Asana
has alternate name: Thunderbolt Pose
has CYP page: 26
label: वज्रासन @hi

Vakrasana
type: NamedIndividual
type: Asana
has alternate name: Spinal Twist Pose
has CYP page: 31
label: वक्रासन @hi

Vrksasana
type: NamedIndividual
type: Asana
has alternate name: Tree Pose
has CYP page: 21
label: वृक्षासन @hi

Wrist
type: NamedIndividual
type: Body Part
label: कलाई @hi

Variant01_KrishnamacharyaVinyasa
type: NamedIndividual
type: Variant
comment: 13 pose Krishnamacharya Vinyasa Surya Namaskar.
label: सूर्य नमस्कार (कृष्णमाचार्य विन्यास) @hi

Variant01_Pose01
type: NamedIndividual
type: Pose
belongs to variant: Variant01_KrishnamacharyaVinyasa
has asana: Samasthiti
has next pose: Variant01_Pose02
repeats pose: Variant01_Pose13
has laterality: Symmetric
has support type: StandingTwoFeet
pose number: 1
label: मुद्रा ०१ @hi

Variant01_Pose02
type: NamedIndividual
type: Pose
belongs to variant: Variant01_KrishnamacharyaVinyasa
has asana: Tadasana
has next pose: Variant01_Pose03
has previous pose: Variant01_Pose01
repeats pose: Variant01_Pose12
has laterality: Symmetric
has support type: StandingTwoFeet
pose number: 2
label: मुद्रा ०२ @hi

Variant01_Pose03
type: NamedIndividual
type: Pose
belongs to variant: Variant01_KrishnamacharyaVinyasa
has asana: Uttanasana
has next pose: Variant01_Pose04
has previous pose: Variant01_Pose02
repeats pose: Variant01_Pose11
has laterality: Symmetric
has support type: StandingBentTwoFeet
pose number: 3
label: मुद्रा ०३ @hi

Variant01_Pose04
type: NamedIndividual
type: Pose
belongs to variant: Variant01_KrishnamacharyaVinyasa
has asana: Utkatasana
has next pose: Variant01_Pose05
has previous pose: Variant01_Pose03
repeats pose: Variant01_Pose10
has laterality: Symmetric
has support type: StandingTwoFeet
pose number: 4
label: मुद्रा ०४ @hi

Variant01_Pose05
type: NamedIndividual
type: Pose
belongs to variant: Variant01_KrishnamacharyaVinyasa
has asana: Chaturanga Dandasana
has next pose: Variant01_Pose06
has previous pose: Variant01_Pose04
repeats pose: Variant01_Pose07
has laterality: Symmetric
has support type: HandsAndFeet
pose number: 5
label: मुद्रा ०५ @hi

Variant01_Pose06
type: NamedIndividual
type: Pose
belongs to variant: Variant01_KrishnamacharyaVinyasa
has asana: Danda Samarpana
has next pose: Variant01_Pose07
has previous pose: Variant01_Pose05
has laterality: Symmetric
pose number: 6
label: मुद्रा ०६ @hi

Variant01_Pose07
type: NamedIndividual
type: Pose
belongs to variant: Variant01_KrishnamacharyaVinyasa
has asana: Chaturanga Dandasana
has next pose: Variant01_Pose08
has previous pose: Variant01_Pose06
repeats pose: Variant01_Pose05
has laterality: Symmetric
has support type: HandsAndFeet
pose number: 7
label: मुद्रा ०७ @hi

Variant01_Pose08
type: NamedIndividual
type: Pose
belongs to variant: Variant01_KrishnamacharyaVinyasa
has asana: Urdhwa Mukha Svanasana
has next pose: Variant01_Pose09
has previous pose: Variant01_Pose07
has laterality: Symmetric
has support type: Prone
pose number: 8
label: मुद्रा ०८ @hi

Variant01_Pose09
type: NamedIndividual
type: Pose
belongs to variant: Variant01_KrishnamacharyaVinyasa
has asana: Adho Mukha Svanasana
has next pose: Variant01_Pose10
has previous pose: Variant01_Pose08
has laterality: Symmetric
has support type: HandsAndFeet
pose number: 9
label: मुद्रा ०९ @hi

Variant01_Pose10
type: NamedIndividual
type: Pose
belongs to variant: Variant01_KrishnamacharyaVinyasa
has asana: Utkatasana
has next pose: Variant01_Pose11
has previous pose: Variant01_Pose09
repeats pose: Variant01_Pose04
has laterality: Symmetric
has support type: StandingTwoFeet
pose number: 10
label: मुद्रा १० @hi

Variant01_Pose11
type: NamedIndividual
type: Pose
belongs to variant: Variant01_KrishnamacharyaVinyasa
has asana: Uttanasana
has next pose: Variant01_Pose12
has previous pose: Variant01_Pose10
repeats pose: Variant01_Pose03
has laterality: Symmetric
has support type: StandingBentTwoFeet
pose number: 11
label: मुद्रा ११ @hi

Variant01_Pose12
type: NamedIndividual
type: Pose
belongs to variant: Variant01_KrishnamacharyaVinyasa
has asana: Tadasana
has next pose: Variant01_Pose13
has previous pose: Variant01_Pose11
repeats pose: Variant01_Pose02
has laterality: Symmetric
has support type: StandingTwoFeet
pose number: 12
label: मुद्रा १२ @hi

Variant01_Pose13
type: NamedIndividual
type: Pose
belongs to variant: Variant01_KrishnamacharyaVinyasa
has asana: Samasthiti
has previous pose: Variant01_Pose12
repeats pose: Variant01_Pose01
has laterality: Symmetric
has support type: StandingTwoFeet
pose number: 13
label: मुद्रा १३ @hi

Variant02_BiharSchoolOfYoga
type: NamedIndividual
type: Variant
comment: 12 pose Bihar School of Yoga Surya Namaskar.
label: सूर्य नमस्कार (बिहार योग विद्यालय) @hi

Variant02_Pose01
type: NamedIndividual
type: Pose
belongs to variant: Variant02_BiharSchoolOfYoga
has asana: Pranamasana
has next pose: Variant02_Pose02
repeats pose: Variant02_Pose12
has laterality: Symmetric
has support type: StandingTwoFeet
pose number: 1
label: मुद्रा ०१ @hi

Variant02_Pose02
type: NamedIndividual
type: Pose
belongs to variant: Variant02_BiharSchoolOfYoga
has asana: Hasta Utthanasana
has next pose: Variant02_Pose03
has previous pose: Variant02_Pose01
repeats pose: Variant02_Pose11
has laterality: Symmetric
has support type: StandingTwoFeet
pose number: 2
label: मुद्रा ०२ @hi

Variant02_Pose03
type: NamedIndividual
type: Pose
belongs to variant: Variant02_BiharSchoolOfYoga
has asana: Padahastasana
has next pose: Variant02_Pose04
has previous pose: Variant02_Pose02
repeats pose: Variant02_Pose10
has laterality: Symmetric
has support type: StandingBentTwoFeet
pose number: 3
label: मुद्रा ०३ @hi

Variant02_Pose04
type: NamedIndividual
type: Pose
belongs to variant: Variant02_BiharSchoolOfYoga
has asana: Ashwa Sanchalanasana
has inverse pose: Variant02_Pose09
has next pose: Variant02_Pose05
has previous pose: Variant02_Pose03
repeats pose: Variant02_Pose09
has laterality: Right
has support type: OneLegForward
pose number: 4
label: मुद्रा ०४ @hi

Variant02_Pose05
type: NamedIndividual
type: Pose
belongs to variant: Variant02_BiharSchoolOfYoga
has asana: Parvatasana
has next pose: Variant02_Pose06
has previous pose: Variant02_Pose04
repeats pose: Variant02_Pose08
has laterality: Symmetric
has support type: HandsAndFeet
pose number: 5
label: मुद्रा ०५ @hi

Variant02_Pose06
type: NamedIndividual
type: Pose
belongs to variant: Variant02_BiharSchoolOfYoga
has asana: Ashtanga Namaskara
has next pose: Variant02_Pose07
has previous pose: Variant02_Pose05
has laterality: Symmetric
has support type: EightPointSupport
pose number: 6
label: मुद्रा ०६ @hi

Variant02_Pose07
type: NamedIndividual
type: Pose
belongs to variant: Variant02_BiharSchoolOfYoga
has asana: Bhujangasana
has next pose: Variant02_Pose08
has previous pose: Variant02_Pose06
has laterality: Symmetric
has support type: Prone
pose number: 7
label: मुद्रा ०७ @hi

Variant02_Pose08
type: NamedIndividual
type: Pose
belongs to variant: Variant02_BiharSchoolOfYoga
has asana: Parvatasana
has next pose: Variant02_Pose09
has previous pose: Variant02_Pose07
repeats pose: Variant02_Pose05
has laterality: Symmetric
has support type: HandsAndFeet
pose number: 8
label: मुद्रा ०८ @hi

Variant02_Pose09
type: NamedIndividual
type: Pose
belongs to variant: Variant02_BiharSchoolOfYoga
has asana: Ashwa Sanchalanasana
has inverse pose: Variant02_Pose04
has next pose: Variant02_Pose10
has previous pose: Variant02_Pose08
repeats pose: Variant02_Pose04
has laterality: Left
has support type: OneLegForward
pose number: 9
label: मुद्रा ०९ @hi

Variant02_Pose10
type: NamedIndividual
type: Pose
belongs to variant: Variant02_BiharSchoolOfYoga
has asana: Padahastasana
has next pose: Variant02_Pose11
has previous pose: Variant02_Pose09
repeats pose: Variant02_Pose03
has laterality: Symmetric
has support type: StandingBentTwoFeet
pose number: 10
label: मुद्रा १० @hi

Variant02_Pose11
type: NamedIndividual
type: Pose
belongs to variant: Variant02_BiharSchoolOfYoga
has asana: Hasta Utthanasana
has next pose: Variant02_Pose12
has previous pose: Variant02_Pose10
repeats pose: Variant02_Pose02
has laterality: Symmetric
has support type: StandingTwoFeet
pose number: 11
label: मुद्रा ११ @hi

Variant02_Pose12
type: NamedIndividual
type: Pose
belongs to variant: Variant02_BiharSchoolOfYoga
has asana: Pranamasana
has previous pose: Variant02_Pose11
repeats pose: Variant02_Pose01
has laterality: Symmetric
has support type: StandingTwoFeet
pose number: 12
label: मुद्रा १२ @hi

Variant03_Pose01
type: NamedIndividual
type: Pose
belongs to variant: Variant03_SwamiVivekanandaKendra
has asana: Hasta Utthanasana
has next pose: Variant03_Pose02
has laterality: Symmetric
has support type: StandingTwoFeet
pose number: 1
label: मुद्रा ०१ @hi

Variant03_Pose02
type: NamedIndividual
type: Pose
belongs to variant: Variant03_SwamiVivekanandaKendra
has asana: Padahastasana
has next pose: Variant03_Pose03
has previous pose: Variant03_Pose01
repeats pose: Variant03_Pose11
has laterality: Symmetric
has support type: StandingBentTwoFeet
pose number: 2
label: मुद्रा ०२ @hi

Variant03_Pose03
type: NamedIndividual
type: Pose
belongs to variant: Variant03_SwamiVivekanandaKendra
has asana: Ashwa Sanchalanasana
has inverse pose: Variant03_Pose10
has next pose: Variant03_Pose04
has previous pose: Variant03_Pose02
repeats pose: Variant03_Pose10
has laterality: Right
has support type: OneLegForward
pose number: 3
label: मुद्रा ०३ @hi

Variant03_Pose04
type: NamedIndividual
type: Pose
belongs to variant: Variant03_SwamiVivekanandaKendra
has asana: Phalakasana
has next pose: Variant03_Pose05
has previous pose: Variant03_Pose03
has laterality: Symmetric
has support type: HandsAndFeet
pose number: 4
label: मुद्रा ०४ @hi

Variant03_Pose05
type: NamedIndividual
type: Pose
belongs to variant: Variant03_SwamiVivekanandaKendra
has asana: Shashankasana
has next pose: Variant03_Pose06
has previous pose: Variant03_Pose04
repeats pose: Variant03_Pose09
has laterality: Symmetric
has support type: Kneeling
pose number: 5
label: मुद्रा ०५ @hi

Variant03_Pose06
type: NamedIndividual
type: Pose
belongs to variant: Variant03_SwamiVivekanandaKendra
has asana: Shashtanga Namaskara
has next pose: Variant03_Pose07
has previous pose: Variant03_Pose05
has laterality: Symmetric
has support type: SixPointSupport
pose number: 6
label: मुद्रा ०६ @hi

Variant03_Pose07
type: NamedIndividual
type: Pose
belongs to variant: Variant03_SwamiVivekanandaKendra
has asana: Bhujangasana
has next pose: Variant03_Pose08
has previous pose: Variant03_Pose06
has laterality: Symmetric
has support type: Prone
pose number: 7
label: मुद्रा ०७ @hi

Variant03_Pose08
type: NamedIndividual
type: Pose
belongs to variant: Variant03_SwamiVivekanandaKendra
has asana: Parvatasana
has next pose: Variant03_Pose09
has previous pose: Variant03_Pose07
has laterality: Symmetric
has support type: HandsAndFeet
pose number: 8
label: मुद्रा ०८ @hi

Variant03_Pose09
type: NamedIndividual
type: Pose
belongs to variant: Variant03_SwamiVivekanandaKendra
has asana: Shashankasana
has next pose: Variant03_Pose10
has previous pose: Variant03_Pose08
repeats pose: Variant03_Pose05
has laterality: Symmetric
has support type: Kneeling
pose number: 9
label: मुद्रा ०९ @hi

Variant03_Pose10
type: NamedIndividual
type: Pose
belongs to variant: Variant03_SwamiVivekanandaKendra
has asana: Ashwa Sanchalanasana
has inverse pose: Variant03_Pose03
has next pose: Variant03_Pose11
has previous pose: Variant03_Pose09
repeats pose: Variant03_Pose03
has laterality: Left
has support type: OneLegForward
pose number: 10
label: मुद्रा १० @hi

Variant03_Pose11
type: NamedIndividual
type: Pose
belongs to variant: Variant03_SwamiVivekanandaKendra
has asana: Padahastasana
has next pose: Variant03_Pose12
has previous pose: Variant03_Pose10
repeats pose: Variant03_Pose02
has laterality: Symmetric
has support type: StandingBentTwoFeet
pose number: 11
label: मुद्रा ११ @hi

Variant03_Pose12
type: NamedIndividual
type: Pose
belongs to variant: Variant03_SwamiVivekanandaKendra
has asana: Pranamasana
has previous pose: Variant03_Pose11
has laterality: Symmetric
has support type: StandingTwoFeet
pose number: 12
label: मुद्रा १२ @hi

Variant03_SwamiVivekanandaKendra
type: NamedIndividual
type: Variant
comment: 12 pose Swami Vivekananda Kendra Surya Namaskar.
label: सूर्य नमस्कार (स्वामी विवेकानंद केंद्र) @hi